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Stuffy Nose? 5 Ways to Tell if You Need an Antibiotic

antibiotic-cold-doctor It can be hard to tell if you need an antibiotic.Think antibiotics are a quick fix for a stuffy nose, cough, and sore throat? You're not alone. Tom Campbell, MD, a family physician from Rochester, N.Y., says that patients often plead for antibiotics for garden-variety cold symptoms, saying everything from "The last time it helped me completely" to "I have to go to my daughter's wedding" and "There's this terrible green guck coming out of my nose."

There's just one problem. While antibiotics are excellent at killing bacteria (as long as you match the right drug to the right germ), they're useless at killing viruses. And viruses, including the flu, cause 90% of respiratory infections. "Most upper respiratory infections are caused by viruses; a minority are caused by bacteria," says Lauri Hicks, MD, medical director of the Centers for Disease Control and Prevention's "Get Smart: Know When Antibiotics Work" program. For example, Dr. Hicks notes, only 2% of sinus infections are caused by bacteria and require an antibiotic.

So what, you say? Antibiotics might help and they certainly can't hurt, right? Wrong. The evidence is piling up that using antibiotics indiscriminately is dangerous from a public health standpoint (it can breed drug-resistant bacteria) and even personally (they kill off healthy bacteria in your body and may let toxic germs gain a foothold).

However, there are times when the icky green goo in your nose or the hideous rattling cough in your chest might benefit from the antibiotic superhero treatment. So how do you know if you need one?

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The Summer Shape-Up Meal Plan

Summer Shape-Up Meal Plan - Health.com S
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prev1 of 11nextEat Fresh (and Light!)

By Su Reid-St. John
From Health magazine

This plan from Jackie Newgent, RD, author of Big Green Cookbook, was created specifically for summer when farmers' markets offer an endless variety of veggies and fruits and fussy meal prep is the last thing anybody wants to be doing. The combo of fresh and fast fare is so tasty you'll be tempted to keep eating this way long after you've retired your swimsuit for the season.

During the first week's 1,200-calorie jumpstart, choose a breakfast, an a.m. snack, a lunch, and a dinner for each day. After the first week, add an extra snack in the afternoon or evening.

Next: Breakfast

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10 Healthy Herbs to Grow (and Eat) at Home

By Rebecca Toback

Growing herbs at home is a fun, money-saving hobby that also happens to be good for your health. In addition to flavoring up your favorite dishes, herbs are filled with antioxidants and essential nutrients.

"Half of the nutritional value of plants is lost within thirty minutes of harvesting," says Brian Hetrich, a naturopathic doctor and gardening expert at the Hippocrates Health Institute, in West Palm Beach, Fla. "When you grow your own herbs you can use what you need at the moment by harvesting small amounts, fresh from the plant."

Here we break down 10 of the healthiest herbs, along with recipes and tips for growing them yourself.

Next: Rosemary


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5 Fast, Fresh, and Fabulous Meals

5 Fast, Fresh, and Fabulous Meals - Health.com S
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prev1 of 6nextDeliciously light dinners

By Adapted from Real Simple
Recipes by Kate Merker and Allison Fishman
From Health magazine


You don't need a lot of prep time to make these mouthwatering meals.

Pork Tenderloin with Cabbage and Apple Slaw
In only 25 minutes, you’ll have this low-cal, yummy dish on the table. Pork provides quality, lean protein and is rich in an immune-boosting combo of B vitamins and zinc. Cabbage is a great source of vitamin C and folate, and apples provide cholesterol-lowering soluble fiber.

Try this recipe: Pork Tenderloin with Cabbage and Apple Slaw


Next: Blackened Salmon With Broccoli Rabe and Raisins

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4 Easy Recipes That Use Rotisserie Chicken

Easy Recipes That Use Rotisserie Chicken - Health.com S
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From Health magazine

Rotisserie chicken is healthy, delicious, and when you just don't feel like making dinner, it's easy to pick one up at the supermarket. These recipes are perfect for fresh or leftover rotisserie chicken, and they're dishes the whole family will enjoy.

Next: Penne With Chicken and Preserved Lemon

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