Credit: Becky Luigart-Stayner; Melanie J. ClarkeSummer brings a wealth of deliciously ripe produce. Here are a dozen of the freshest seasonal fruits and veggies and mouthwatering ways to serve them.
Berries
Enjoy them on their own or on salads, desserts, and cereal.
Health benefits include:
• Low in calories
• Rich in antioxidants, which neutralize cell damage
• May reduce the effects of Alzheimer's disease
• May reduce risk of colon or ovarian cancer
Harvest season: May-September
Try this recipe: Blueberry-Blackberry Shortcakes
Next: Cucumbers
