How to Fight Colds, Flus, and Infections at Any Age

Prevention|How to Fight Colds, Flus, and Infections at Any Age - Cold, Flu and Sinus - Health.com S
H
A
R
E Subscribe to Health Magazine All You Coastal Living Cooking Light Food and Wine Health My Recipes Real Simple Southern Living Sunset Go to Health.comSweepstakesHealth NewsettersSubscribeHealthy & HappyNews & ViewsSex & RelationshipsHome & FamilyMind & BodyDiet & FitnessCardio WorkoutsLose WeightGet StrongerYoga & PilatesFood & RecipesRecipesMust-Eat FoodsCelebrity ChefsMyths & FactsBeauty & StyleSkin & Anti-AgingHair & MakeupSlimming StyleCelebrity TipsHealth A-ZAdult ADHDAlzheimer's DiseaseAsthmaBipolar DisorderBirth ControlBreast CancerChildhood VaccinesCholesterolChronic PainCold, Flu, and SinusCOPDCrohn's DiseaseDepressionDiabetes (Type 2)FibromyalgiaGERDHeadaches & MigrainesIncontinenceMenopauseMultiple SclerosisOsteoarthritisOsteoporosisPsoriasisRheumatoid ArthritisSexual HealthSleep DisordersMore ConditionsMagazineCurrent IssueSubscribeTablet EditionArchiveGive a Gift SubscriptionCustomer ServiceMedia KitFood for Better MoodsHome >> Health A-Z >> Cold, Flu, and Sinus Condition Center >> Journey >> Prevention >> How to Fight Colds, Flus, and Infections at Any AgeHow to Fight Colds, Flus, and Infections at Any Age Pinterest BadgeTwitterStumbleUpon badge apple-a-dayHigh-fiber snacks give friendly bacteria a boost, and help keep your gut strong enough to fend off invading bacteria and viruses.(ISTOCKPHOTO)No matter where you go in life, somebody’s sneezing, and possibly spreading colds, the flu, or other infections. Strangers on the elevator, kids at day care, even those self-important colleagues who refuse to take sick days?they all pose a risk. Avoiding germy people is your best defense, but boosting your immunity is just as important for preventing colds, flus, and infections. And because your immune system naturally weakens as you age, charging it up is crucial during cold-and-flu season. Here, an age-specific plan for optimum protection.


Next Page: Your 30s 1234Next Lead writer: Colette Bouchez Last Updated: January 15, 2009 Free Healthy Living Email NewsletterFree Healthy Living Email Newsletter

Get the latest health, fitness, anti-aging, and nutrition news, plus insights and updates from Health.com!

See more Newsletters

Advertisement

SubscribeGive a GiftMore Ways to Connect with HealthFacebookTwitterPinterestFREE Healthy Living Newsletter and MoreSee More Newsletters | View Sample Advertisement
Most Popular16 Signs You May Have HIV MoreThe Top Fat-Burning Foods More16 Ways to Lose Weight Fast More10 Subtle Signs of Bipolar Disorder More8 Gout-Causing Foods More8 Signs and Symptoms of Rheumatoid Arthritis More Advertisement
Healthy & HappyDiet & FitnessFood & RecipesBeauty & StyleHealth A-ZHealth.comHealthy & HappyDiet & FitnessFood & RecipesNews & ViewsHealth A-ZHealth MagazineSweepstakesHealth MobileSite MapAbout UsContact UsFree NewslettersHelpAdvertise with HealthClick here for current ABC StatementHealth BuzzHealth Magazine Customer ServiceSubscribeTablet EditionGive a GiftRenew Your SubscriptionStay Connected to Health.comSign Up for NewslettersBecome a Fan of HealthGet Health Twitter UpdatesSubscribe to RSSJoin Healthy Voices

Copyright © 2013 Health Media Ventures, Inc. All rights reserved.

The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. See the Terms of Service and Privacy Policy (Your California Privacy Rights) for more information. Ad Choices


View the original article here

0 comments:

Post a Comment